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Best Truck Driving Jobs

Breaking Down Barriers for the Truck Driver Shortage

gAukaSz.jpg Truck drivers health issues are among the most important issues facing the trucking industry today. Trucking companies are facing a possible lack of as a result of diseases and early deaths. In addition they face a shortage of drivers if otherwise qualified truck drivers can't pass the required Department Of Transportation (D.O.T.) medical exam which prevents them from being hired as truck drivers. Trucking companies also risk losing their recent drivers if these drivers are unable to pass the D.O.T. medical examination upon expiration of their present D.O.T. medical card. Trucking companies have been caused by these factors to consider methods to enhance the health and wellbeing of these in the trucking industry.

Trucking companies understand that many truck drivers health problems may be eradicated or paid off by changes in lifestyle. Diet and exercise are two areas of concern that numerous trucking companies are starting to address. The majority of truck drivers are either overweight or obese. Excessive fat could be a contributing factor in developing heart problems, high blood pressure, diabetes, sleep apnea and obesity.

Trucking companies are trying to find innovative methods to improve the health of these drivers. Recent reports show that companies which put money into worker health and wellness programs get yourself a good reunite on their investment. Trucking companies know this and know that superior driver health will result in increased efficiency and safety behind the wheel. It will also lower absenteeism, accidents and sickness among all of their drivers.

Perfect Trucking Company is just a nation-wide trucking company situated in Springfield, Missouri with flat-bed, reefer and tanker divisions. Excellent Trucking is one company trying to improve the health and wellness of those in the trucking industry. Excellent has played a vital part in assisting their workers recognize the benefit of exercise and healthy food choices.

Leading Trucking has mounted exercise equipment and a basketball court at their headquarters in Springfield Missouri. There is also fitness trainers available for all of their workers, not only drivers. It has already shown excellent results. Perfect Company workers recently won the Truckload Carriers Association (TCA) prize for the inaugural 'Trucking Weight Loss Showdown' a nationwide trucking weight loss tournament. Prime's team consisting of a dozen employees played against ten different trucking company teams and emerged as the winner having damage a total of 353 pounds throughout a ten week period which represented a 15 percent decrease in their total weight.

Vehicle drivers ultimately must simply take responsibility for their own health, while it is unquestionably commendable that trucking companies like Prime Trucking are taking measures to enhance the health and wellbeing of their employees. The lack of a diet and exercise are important contributing facets to truck driver condition including increasing coronary attack risk. Sadly, several drivers don't exercise at all. Truck drivers must make time to exercise at the very least a couple of days per week when they can not do this on a regular basis.

Some truckstops have exceptional fitness facilities, but many truckstops do not have any exercise facilities at all. For that reason, it is also a good idea to keep a few items of portable exercise equipment in the truck. This could allow you to exercise even if you can not get to a truckstop which has a gymnasium.

An adjustable kettlebell would be a great device to own for strength and stamina. Adjustable kettlebells don't have a set weight, but are created to allow just about weight to be added to the kettlebell to obtain the desired weight you need to specific exercises. Variable kettlebells occupy a small amount of space and permit various exercises.

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PzFBrVf.jpg Truck drivers also must decide to eat well balanced meals. While many truckstops provide healthier food choices many others do not. Understandably, which means that truck drivers can't always get healthy food at truckstops. Thus, truck drivers should think about maintaining a cooler or refrigerator inside their truck. This would permit them to keep fruits, vegetables and other foods fresh longer. They could store at Supermarkets and get yourself a good collection of foods which might help them steer clear of the high-calorie food usually available at many truckstops. Making the effort to exercise and pick a good truckers diet might go a long way towards increasing the health and wellness of